Foundational nutrition support for moms at every stage.
Nutrition meant for the margins of motherhood.
Nutritional Wellness is for you.
Who is this for?
You are giving everything to everyone else and running on whatever is left.
You are in survival mode and you are tired of living there.
You want to show up fully for your kids but your body keeps getting in the way.
You love your life and your role as a mom but somewhere along the way you stopped feeling like a complete version of yourself.
You are not trying to go back to who you were. You are ready to grow into who you are becoming.
The margins look different in every season. A newborn who needs everything. A toddler who never stops. A child growing faster than you can keep up. But through all of it you are still here, still reaching, still trying to grow into the woman you want to be.
You are not trying to go back to who you were. You are ready to grow into who you are becoming.
THIS IS FOR YOU IF
Simple nourishment for the mama who is ready
to grow into her best self.
For mommas, by a momma.
I am Shalyn, a Certified Nutritional Therapy Practitioner and Mind Body Green Health and Wellness Coach living in Florida with my husband Jared, our daughter Saylor, two dogs, and two cats. Life is full and loud and I would not have it any other way.
I am a coffee lover, an outdoor adventurer, a foodie, and someone who believes every ordinary moment deserves to be remembered. Motherhood has only deepened that in me.
When Saylor arrived I found myself navigating breastfeeding, her food sensitivities, and the kind of exhaustion that sleep does not fix. My body shifted in ways I did not expect and I had to go back to my own foundations to find myself again in this new season. That experience is what Back to Bloom was built from.
I believe nutrition is more than a diet, more than a restriction, more than a war with the body. It is about nourishing your body because you love the strength it gives you and taking care of the vessel that grew your children, that God created.
"He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul."
PSALM 23:2-3
Real nourishment.
Simple foundations.
The Approach
No overwhelm. No guessing. Just what your body actually needs.
Built for the season you are in, not the season you left behind.
Simple enough to actually do. Personal enough to actually work.
Rooted in simple foundations to help you bloom into your best self.
Back to Bloom builds off the basics. We start with the five foundations of health, meet you where you are, and build something that actually fits your life.
Work with me
From self-guided resources to full 1:1 support, there is something for every season.
Offerings
Self-Guided
This is your starting point. Grab a guide that feels right, then apply the information to everyday life. We’re here if you need us. Next steps? Book a consultation with Shalyn and build your bloom from there - or dive into our full course for a well-rounded, individualized approach to nutritional wellness.
Your starting point for feeling better
Introduction to the 5 Foundations of Health
Simple swaps for real family life
Self-paced — made for the margins of motherhood
Instant digital access
Awareness & your first blooms
Pre-call questionnaire
Full NAQ intake form
3-day food journal review
3–5 nutrition recommendations
1–3 lifestyle recommendations
1–3 supplement recommendations
1 follow-up call at 2 weeks
One-on-One
Personalized packages built around you
Understanding your body & growing roots
Pre-call questionnaire
Full NAQ intake form
3-day food journal review
3–5 nutrition recommendations
1–3 lifestyle recommendations
1–3 personalized supplement recommendations
Check-ins at 2 wks & 4 wks
Monthly through month 3
Mastery, confidence & full bloom
Pre-call questionnaire
Full NAQ intake form
3-day food journal review
3–5 nutrition recommendations
1–3 lifestyle recommendations
1–3 personalized supplement recommendations
Bi-weekly follow-up calls
Full reassessment at month 3
Adjusted recs as you grow
Focused support for your specific struggle
Blood sugar, digestion, energy, sleep & more
Recommended based on your intake questionnaire
Quick-start action steps
Instant digital access
